Download e-book for kindle: Buddhism for Mothers of Young Children: Becoming a Mindful by Sarah Napthali

By Sarah Napthali

A mixture of non-public narrative and tales amassed from moms, this advisor exhibits how non secular and conscious parenting may help all mothers—Buddhists and nonBuddhists—be extra open, attentive, and content material. By guiding mothers on a non secular direction, this evocation also helps them domesticate knowledge, open-heartedness, and a higher knowing of themselves and their teenagers. The Buddhist teachings and ideas help answer questions that each one moms face, specially people with little ones: Who are my childrens? Who am I? How am i able to do my most sensible by means of my teenagers and myself? What to do approximately all that home tasks? and Is this all? Written in a clear and fascinating variety, this hot and easy meditation allows parenting with information, goal, and love.

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Extra resources for Buddhism for Mothers of Young Children: Becoming a Mindful Parent

Example text

With lingering questions busy made me feel so much worse. Not free to participate in the world outside my home, I felt like an incomplete person because I was not frantically busy. I felt as though everyone had a life except me. My blues passed but even today, I feel that telling people we are busy creates an unhealthy distance in our relationships. When friends tell me they are ‘flat out’, I make a mental note to leave them alone because I would not want to take any of their time. If they are always ‘flat out’ though, they become unapproachable because I can never feel completely comfortable spending time with them, especially if they seem stressed.

If we do have thoughts about breathing, they tend to be helpful. For example, no two breaths are the same so paying attention to our breath reminds us that everything is constantly changing. Each breath arises and passes away reminding us of the teaching of impermanence. The breath is a reminder of our mortality: my life depends on there being another breath after this one. My breathing keeps me alive. So how do we go about paying attention to the breath? It is a matter of noticing any of the sensations of the breath in as much detail as we can.

I’m just at home,’ she answers, ‘but it’s chaos here. The house is a mess. I have a million things to do and I’m suddenly stuck helping Robert do his project on Amazing Inventions. Due tomorrow. ’ ‘Similar,’ I answer. Later I find myself on the phone to Lisa, a mother who has been suffering postnatal depression. The reasons for her illness are complex but she concedes that being a perfectionist has provided considerable fuel for her condition. Before she had children, Lisa could control many aspects of her world and although her perfectionism could be a problem, the chaos and unpredictability of small children pushed her to the brink.

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Buddhism for Mothers of Young Children: Becoming a Mindful Parent by Sarah Napthali

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