Download e-book for kindle: Addiction and change : how addictions develop and addicted by Carlo C. DiClemente

By Carlo C. DiClemente

ISBN-10: 1572300574

ISBN-13: 9781572300576

The stages-of-change version has develop into widely recognized as a framework for conceptualizing restoration. much less renowned are the procedures that force circulation during the phases or how the levels follow to changing into addicted. From Carlo C. DiClemente, codeveloper of the transtheoretical version, this publication bargains a wide ranging view of the whole continuum of addictive habit swap. the writer illuminates the typical course that people shuttle as they determine and strengthen new styles of habit, whether or not they are constructing an dependancy or suffering to unfastened themselves from one, and whatever the particular addictive habit. The publication addresses the most important questions of why, while, and the way to interfere to strengthen restoration in these already addicted and achieve out successfully to humans at risk.

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Additional resources for Addiction and change : how addictions develop and addicted people recover

Example text

However, the new behavior must be sustained over time in order to create the new habit. A behavior cannot simply be done several times and automatically become established. The old pattern retains its attraction and returning to it is often easier than sustaining a new pattern. It takes a long time to establish a new pattern of behavior. Three to six months is usually the time frame we have given for duration of the Action stage. This period of time seems adequate for creating, modifying, or quitting behaviors that have a high frequency of occurrence, like starting regular physical activity or quitting cigarette smoking.

1992). Precontemplation Stage Precontemplation represents a status quo. An individual in the Precontemplation stage is satisfied with, or at least unwilling to disrupt, a current behavior pattern. Precontemplators are not considering change in the foreseeable future most often defined as a period of 6 months to a year. This applies whether change means adopting, modifying, or stopping a behavior. Change is seen as irrelevant, unwanted, not needed, or impossible to achieve (DiClemente, 1991; DiClemente & Velasquez, 2002).

Behavioral processes of 36 UNDERSTANDING ADDICTIONS IN TERMS OF CHANGE change are more important in the Preparation, Action, and Maintenance stages of change (DiClemente & Prochaska, 1998). As we learn more and more about the process of human behavior change, it appears that change-process activity matched to movement through the stages produces more successful change (Perz, DiClemente, & Carbonari, 1996). The secret to successful human intentional behavior change appears to be doing the right thing (specific process activities) at the right time (specific stages) in the process.

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Addiction and change : how addictions develop and addicted people recover by Carlo C. DiClemente

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